Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Nutrient	Amount and Unit	Percentage
Water	66.82 g	66.82%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	5.78 g	5.78%
Ash	1.01 g	1.01%
Carbohydrate, by difference	23.98 g	23.98%
Fiber, total dietary	3 g	3%
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.05 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	46 mg	0.05%
Potassium, K	338 mg	0.34%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.29 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.214 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	8.4 mg	0.01%
Thiamin	0.099 mg
Riboflavin	0.023 mg
Niacin	1.789 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.18 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.743 g	2.74%
16:0 hexadecanoic, palmitic fatty acid	2.345 g	2.34%
18:0 octadecanoic, stearic fatty acid	0.398 g	0.40%
Fatty acids, total monounsaturated	2.345 g	2.34%
18:1 undifferentiated	2.345 g	2.34%
Fatty acids, total polyunsaturated	0.433 g	0.43%
18:2 undifferentiated	0.433 g	0.43%
Cholesterol	0 mg
Tryptophan	0.033 g	0.03%
Threonine	0.11 g	0.11%
Isoleucine	0.104 g	0.10%
Leucine	0.146 g	0.15%
Lysine	0.128 g	0.13%
Methionine	0.027 g	0.03%
Cystine	0.015 g	0.02%
Phenylalanine	0.103 g	0.10%
Tyrosine	0.061 g	0.06%
Valine	0.123 g	0.12%
Arginine	0.115 g	0.12%
Histidine	0.041 g	0.04%
Alanine	0.084 g	0.08%
Aspartic acid	0.56 g	0.56%
Glutamic acid	0.378 g	0.38%
Glycine	0.087 g	0.09%
Proline	0.078 g	0.08%
Serine	0.087 g	0.09%